![]() You will need to add your device to the Garmin Express application. Validate if Garmin Express is working cleanly.Once you have downloaded Garmin Express, you can install it on the computer by executing the file.The Mac version of Garmin Express comes as a.The Windows version of Garmin Express comes as an executable file of size 127 MB.Garmin Express for Windows or macOS computers can be downloaded from this page on the Garmin website.It is available for Windows and macOS computers. Garmin Express is a proprietary application that can be installed on any computer.Install software 13.00 on Forerunner using the Garmin Express application If you do not have Garmin Express, there is an alternate option to install firmware updates through the Garmin Connect app on the smartphone. The preference must be given to updating Garmin Forerunner through the Garmin Express application on your computer. ![]() Firmware version 13 was rolled out fully in July 2023. These updates are released in a phased manner. Firmware updates for the Forerunner series watches are pushed out automatically by Garmin. ![]()
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